BEAUTY TIPS FOR GLOWING SKIN                                                                                               IN TAKE OF VITAMINSIN YOU DIET

Increase your Vitamin C intake. This enhances skin color and suppleness. This will help keep your skin strong by maintaining its basic support structure—collagen. You can increase Vitamin C intake by:

• Eating more foods that contain Vitamin C. This includes citrus like lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas.
• Taking Vitamin C pills. If you chose to do it this way, you should take 250 mg/day. Do not go beyond this amount.

         

                                   

Eat more Vitamin A. Since your skin is basically composed of Retinol, which is Vitamin A, this will help keep your skin healthy and strong. If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A.

• Foods that are high in Vitamin A include nonfat milk, oysters, and egg yolks. You can also get Vitamin A by eating foods that are high in beta carotene, which will help minimize the effects of sun damage to your skin. These include carrots, watermelon, papaya,  or other dark colored produce 
  

Drink water to stay hydrated. Invest in a personal water bottle and keep it with you throughout the day.

Make a face mask. The following options will whiten your skin and improve your complexion.

Cucumber mask. Put a cucumber, 1/4 cup of lemon juice, 5 teaspoons of honey, and 5 teaspoons of milk into a blender. Blend until well mixed. Pour mixture into a bowl. Stir in flour until the mixture gets a thick consistency. Refrigerate for 6 hours. Apply to your face once daily after you shower. You should leave it on for 15-20 minutes, and wash it off with warm water and a clean towel.

• Amaranth juice mask. Blend 1/4 cup amaranth juice or 1 cup of amaranth leaves with a small amount of lukewarm water leave for 15 to 25 minutes.
• Mint and floral cream. Put a handful of almonds, fresh rosebud paste, honey and 5 tablespoons of fresh mint juice into a blender. Blend until creamy. Apply the cream every night before bed. If refrigerated, the cream should last about one week.                   
• Minimize your exposure to sunlight and pollution    

Apply sunscreen whenever you are outdoors Pollution is also a major cause of acne and dull skin ton     

          

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